Loop/Prompt Library / Healthcare: take charge of your own care admin
💬 AI prompt: Keep a simple food and symptom log
I want to see if what I eat lines up with how I feel.
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Add these notes to my food and symptom log as rows (date, time, food, symptom, severity 1–5): [notes]. Leave blanks rather than guessing. After the rows, list any patterns you notice over the log so far, labeled 'possible, not proven'. Don't diagnose or recommend treatments. Stop there.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
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