Loop/Prompt Library / Healthcare: take charge of your own care admin
💬 AI prompt: Make sense of your smartwatch and fitness data
My watch collects tons of data and I don't know what it's telling me.
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Here's an export of my wearable data: [file]. Summarize weekly averages for sleep, resting heart rate, and activity, and show the 3 biggest changes over the period with dates. Note gaps in the data. Suggest one small habit to try, labeled 'not medical advice'. Stop there.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
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