Loop/Prompt Library / Learn: Dining In / Dining Out
💬 AI prompt: Ask for the protein and carbs, and know they're estimates
AI can estimate protein, carbs, fat and calories for a recipe, but treat the numbers as a rough guide.
Copy this prompt
Here is a recipe: [paste ingredients and number of servings, or a link]. Estimate per serving: calories, protein, carbs, fiber and fat. Show a short table of where the numbers come from, and list every assumption you made (serving size, brand, lean percent). If the creator posted nutrition info, show theirs next to yours. Nutrition numbers are estimates, not lab results, and this is not medical advice.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
More prompts like this
One-minute challenge: Dining In / Dining Out
Your first try at using AI on this topic.
Tell your AI how you eat, then send it hunting
Describe your eating style once, and ask your AI to find matching recipes from real cooks online, with links.
Search YouTube first, then the social apps
YouTube recipes are the easiest for AI to search. Instagram, Facebook and TikTok often need you to share the link.
Check the cook, not just the video
Pick recipes from cooks who show real ingredients and amounts, and skip ones selling miracle diets.
Save the winners in one place
Every time a recipe is a hit, save the link, one line about why, the protein and carbs, and a rating.
Tag it so you can find it
Simple tags like "under 30 min" or "kid-approved" let you and your AI find the right recipe fast.