Loop/Prompt Library / Learn: Dining In / Dining Out
💬 AI prompt: One-minute challenge: Dining In / Dining Out
Your first try at using AI on this topic.
Copy this prompt
I eat [high-protein / low-carb / clean], cook for [number] people, and have [30] minutes on weeknights. Find 3 dinner recipes from well-known cooking creators on YouTube, Instagram, Facebook or TikTok that fit. For each, give the creator, a link to the original video, and estimated protein and carbs per serving (label them as estimates). Only include recipes you can actually link to. Then write each one as a recipe-box line: Name | Link | Why it fits | Protein and carbs | Tags.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
More prompts like this
Tell your AI how you eat, then send it hunting
Describe your eating style once, and ask your AI to find matching recipes from real cooks online, with links.
Ask for the protein and carbs, and know they're estimates
AI can estimate protein, carbs, fat and calories for a recipe, but treat the numbers as a rough guide.
Search YouTube first, then the social apps
YouTube recipes are the easiest for AI to search. Instagram, Facebook and TikTok often need you to share the link.
Check the cook, not just the video
Pick recipes from cooks who show real ingredients and amounts, and skip ones selling miracle diets.
Save the winners in one place
Every time a recipe is a hit, save the link, one line about why, the protein and carbs, and a rating.
Tag it so you can find it
Simple tags like "under 30 min" or "kid-approved" let you and your AI find the right recipe fast.