Loop/Prompt Library / Learn: Dining In / Dining Out
💬 AI prompt: Tell your AI how you eat, then send it hunting
Describe your eating style once, and ask your AI to find matching recipes from real cooks online, with links.
Copy this prompt
I eat [high-protein, low-carb] and cook for [2] people. Find [5] dinner recipes from well-known cooking creators on YouTube, Instagram, Facebook or TikTok that fit. Each one should take [30] minutes or less and not use [foods I don't eat]. For each recipe give: the dish name, the creator, a link to the original video or post, about how many grams of protein and carbs per serving, and one sentence on why it fits. Only include recipes you actually found and can link to. If the creator posted their own nutrition numbers, use those and say so; otherwise, label your numbers as estimates. Do not give medical advice.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
More prompts like this
One-minute challenge: Dining In / Dining Out
Your first try at using AI on this topic.
Ask for the protein and carbs, and know they're estimates
AI can estimate protein, carbs, fat and calories for a recipe, but treat the numbers as a rough guide.
Search YouTube first, then the social apps
YouTube recipes are the easiest for AI to search. Instagram, Facebook and TikTok often need you to share the link.
Check the cook, not just the video
Pick recipes from cooks who show real ingredients and amounts, and skip ones selling miracle diets.
Save the winners in one place
Every time a recipe is a hit, save the link, one line about why, the protein and carbs, and a rating.
Tag it so you can find it
Simple tags like "under 30 min" or "kid-approved" let you and your AI find the right recipe fast.