Loop/Prompt Library / Learn: Dining In / Dining Out
💬 AI prompt: Cooking around allergies
AI can help find recipes without a certain food, but a doctor decides what's safe for an allergy.
Copy this prompt
I'm cooking for someone with a [peanut] allergy. Here's my menu and recipes: [paste]. List every ingredient that contains or might contain [peanuts], including hidden sources like sauces and baked goods. Suggest safe swaps. Remind me what to check on packaged food labels. This is not medical advice; tell me what to ask the person's family or doctor.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
More prompts like this
One-minute challenge: Dining In / Dining Out
Your first try at using AI on this topic.
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AI can estimate protein, carbs, fat and calories for a recipe, but treat the numbers as a rough guide.
Search YouTube first, then the social apps
YouTube recipes are the easiest for AI to search. Instagram, Facebook and TikTok often need you to share the link.
Check the cook, not just the video
Pick recipes from cooks who show real ingredients and amounts, and skip ones selling miracle diets.
Save the winners in one place
Every time a recipe is a hit, save the link, one line about why, the protein and carbs, and a rating.