Loop/Prompt Library / Learn: Dining In / Dining Out
💬 AI prompt: Let AI plan your week from your own recipe box
Ask AI to build the week's meal plan and grocery list only from recipes you already know and love.
Copy this prompt
Here's my recipe box: [paste or attach]. Plan [5] dinners for this week using ONLY recipes rated [4] or higher. Rules: at least [2] tagged high-protein, [1] vegetarian, no repeats from last week ([list]). I already have: [list]. Give me the plan as a table, then one grocery list grouped by store section, with amounts combined. Add [1] new recipe idea that fits our tags, with a link to the original.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
More prompts like this
One-minute challenge: Dining In / Dining Out
Your first try at using AI on this topic.
Tell your AI how you eat, then send it hunting
Describe your eating style once, and ask your AI to find matching recipes from real cooks online, with links.
Ask for the protein and carbs, and know they're estimates
AI can estimate protein, carbs, fat and calories for a recipe, but treat the numbers as a rough guide.
Search YouTube first, then the social apps
YouTube recipes are the easiest for AI to search. Instagram, Facebook and TikTok often need you to share the link.
Check the cook, not just the video
Pick recipes from cooks who show real ingredients and amounts, and skip ones selling miracle diets.
Save the winners in one place
Every time a recipe is a hit, save the link, one line about why, the protein and carbs, and a rating.