Loop/Prompt Library / Learn: Dining In / Dining Out
💬 AI prompt: The 2-hour rule and the danger zone
Don't leave food that needs the fridge sitting out longer than 2 hours (1 hour if it's over 90°F).
Copy this prompt
I'm putting food out for a party at [2:00 p.m.]. The room is about [72°F]. Based on USDA's 2-hour rule, tell me what time the cold and hot foods need to be put away or thrown out, and give me tips to keep them safe longer. Remind me to set a phone timer.
How to use it
- Open Grok Bot, ChatGPT, Gemini or Claude — any of them works.
- Paste the prompt and fill in every [bracket]. Black out names, account numbers and member IDs first.
- Read the answer and double-check anything important before you act on it.
Not medical, legal or financial advice. The AI drafts; you decide and you press send.
More prompts like this
One-minute challenge: Dining In / Dining Out
Your first try at using AI on this topic.
Tell your AI how you eat, then send it hunting
Describe your eating style once, and ask your AI to find matching recipes from real cooks online, with links.
Ask for the protein and carbs, and know they're estimates
AI can estimate protein, carbs, fat and calories for a recipe, but treat the numbers as a rough guide.
Search YouTube first, then the social apps
YouTube recipes are the easiest for AI to search. Instagram, Facebook and TikTok often need you to share the link.
Check the cook, not just the video
Pick recipes from cooks who show real ingredients and amounts, and skip ones selling miracle diets.
Save the winners in one place
Every time a recipe is a hit, save the link, one line about why, the protein and carbs, and a rating.
